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SUNNY WELCH
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My Best Advice to Myself & You

A grounded, heart-centered newsletter for anyone ready to make meaningful change—offering tools, truths, and tender accountability to support growth at every stage.

My Way is the Highway

My Way is the Highway

A cross-country lesson in surrender, peace, and doing it differently

Aug 8, 2025

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10 min read

I Quit and I'm Not Sorry

I Quit and I'm Not Sorry

In fact, I feel great about it.

Aug 1, 2025

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10 min read

Peace, Freedom, & the Dance of Life

Peace, Freedom, & the Dance of Life

Surrendering to the rhythm of life and finding peace where you least expect it

Jul 25, 2025

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9 min read

No shame in the mess. Only truth in the message.

No shame in the mess. Only truth in the message.

This isn’t the polished version. It’s the part where the message starts to form.

Jul 18, 2025

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8 min read

The Most Dangerous Addiction of All & How to Beat It

The Most Dangerous Addiction of All & How to Beat It

Escaping the trap of victimhood and reclaiming agency—for good.

Jul 11, 2025

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10 min read

Family, the Other, Other, F-word

Family, the Other, Other, F-word

She didn’t just let me in. She kept me. A reflection on chosen family, healing, and the fierce grace of being loved back to life.

Jul 4, 2025

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9 min read

This week, the whole world changed.

This week, the whole world changed.

A story about clarity, closure, and what becomes possible when you stop needing and start receiving.

Jun 27, 2025

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10 min read

Walking Through the Fire (and Keeping My $hit Together)

Walking Through the Fire (and Keeping My $hit Together)

When life calls you to the plate, show up with your tools in hand

Jun 21, 2025

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9 min read

Grief, Growth & Getting Free: My First Letter to You

Grief, Growth & Getting Free: My First Letter to You

Inside: a story of reconnection, the upcoming launch of Grief Alchemy, 5 tools for navigating the impossible, and why you are not alone in your healing journey.

Jun 4, 2025

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8 min read

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I teach people how to heal pain and build futures that look different than the past using EFT. I am based in California and work with clients around the world.

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