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SUNNY WELCH

My Best Advice to Myself & You

A grounded, heart-centered newsletter for anyone ready to make meaningful change—offering tools, truths, and tender accountability to support growth at every stage.

Strong Medicine Deep in the Heart of Texas

Strong Medicine Deep in the Heart of Texas

I’m on vacation y’all!

Mar 31, 2026

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2 min read

No Monsters Only Men

No Monsters Only Men

It's your story, you can tell it any way you want to

Mar 23, 2026

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11 min read

The C-word : How Much Can You Hold?

The C-word : How Much Can You Hold?

Every system has its limits, so do we

Mar 16, 2026

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11 min read

We went to the beach

We went to the beach

Do unto others...

Mar 8, 2026

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11 min read

Season of the Wolf

Season of the Wolf

On crisis, confidence and change

Mar 1, 2026

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8 min read

You see what you look for

You see what you look for

Choose wisely.

Feb 22, 2026

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7 min read

A Universal Prayer for Anyone, Anytime, Anywhere

A Universal Prayer for Anyone, Anytime, Anywhere

May you always be aware of your options

Feb 14, 2026

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8 min read

Fear Works For Me

Fear Works For Me

Caregiving, genetics and discipline

Feb 7, 2026

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9 min read

Winning Without a Golden Ticket

Winning Without a Golden Ticket

Good news on the nonprofit front, grassroots growth, 2025 wins

Feb 1, 2026

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6 min read

The Fastest Way to Get What You Want

The Fastest Way to Get What You Want

One simple relationship hack to stop pushing people away and actually get your needs met

Jan 26, 2026

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9 min read

The Golden Rule Part 2

The Golden Rule Part 2

You might be loving your neighbor as yourself, and that's the problem

Jan 19, 2026

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8 min read

Stop Skipping The Golden Rule Prerequisites Part 1

Stop Skipping The Golden Rule Prerequisites Part 1

Self-knowledge, shared humanity, and the work we avoid

Jan 12, 2026

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12 min read

In the Bleak Midwinter

In the Bleak Midwinter

What I'm doing with the time I have

Jan 5, 2026

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12 min read

The Grand Total

The Grand Total

Going out with a bang & living like a local.

Nov 8, 2025

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10 min read

All Quiet on the Eastern Front

All Quiet on the Eastern Front

Not every victory ends in celebration. Some just end in peace, and that is prize enough.

Nov 1, 2025

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10 min read

Who’s Winning This Argument?

Who’s Winning This Argument?

Whatever story you defend is the one you end up living inside.

Oct 24, 2025

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7 min read

The October Surprise

The October Surprise

Every October used to feel like a minefield. But this one feels different. Here’s why.

Oct 10, 2025

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12 min read

Are we there yet? And other pointless questions

Are we there yet? And other pointless questions

What Admiral Stockdale, the Hanoi Hilton, and a long season in North Carolina is teaching me about faith, timelines, and the work that actually gets us through.

Oct 2, 2025

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9 min read

Are you in the arena or bitching from the bleachers?

Are you in the arena or bitching from the bleachers?

The cheap seats keep you clean, but victory only belongs to those who step in.

Sep 27, 2025

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6 min read

What's in a Name?

What's in a Name?

Cleaning up other people’s history is messy. I’m here for the work, but I’m also asking: who am I — blood, choice, or both?

Sep 20, 2025

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7 min read

Knowing vs. Understanding (and why the gap matters)

Knowing vs. Understanding (and why the gap matters)

The difference between carrying wisdom and being changed by it. Knowledge can be memorized. Understanding has to be lived.

Sep 12, 2025

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9 min read

F*cked Up Math

F*cked Up Math

The calculus of caring and the business of life and death.

Sep 5, 2025

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9 min read

Let Go or Be Dragged

Let Go or Be Dragged

A single sentence reminded me: this isn’t a fairytale—it’s a letting go.

Aug 29, 2025

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7 min read

The Secret Sauce for Every Relationship

The Secret Sauce for Every Relationship

It’s not romance. It’s not perfection. It’s the courage to be seen—and loved—anyway.

Aug 22, 2025

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8 min read

Denial is best left a river in Africa

Denial is best left a river in Africa

It feels like relief, but it’s a stall. This is me choosing truth, movement, and the next step.

Aug 15, 2025

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9 min read

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I teach people how to heal pain and build futures that look different than the past using EFT. I am based in California and work with clients around the world.

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