Archive | EFT With Sunny

My Best Advice to Myself & You

A grounded, heart-centered newsletter for anyone ready to make meaningful change—offering tools, truths, and tender accountability to support growth at every stage.

A Universal Prayer for Anyone, Anytime, Anywhere

May you always be aware of your options

Feb 14, 2026

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8 min read

Fear Works For Me

Caregiving, genetics and discipline

Feb 7, 2026

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9 min read

Winning Without a Golden Ticket

Good news on the nonprofit front, grassroots growth, 2025 wins

Feb 1, 2026

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6 min read

The Fastest Way to Get What You Want

One simple relationship hack to stop pushing people away and actually get your needs met

Jan 26, 2026

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9 min read

The Golden Rule Part 2

You might be loving your neighbor as yourself, and that's the problem

Jan 19, 2026

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8 min read

Stop Skipping The Golden Rule Prerequisites Part 1

Self-knowledge, shared humanity, and the work we avoid

Jan 12, 2026

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12 min read

In the Bleak Midwinter

What I'm doing with the time I have

Jan 5, 2026

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12 min read

The Grand Total

Going out with a bang & living like a local.

Nov 8, 2025

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10 min read

All Quiet on the Eastern Front

Not every victory ends in celebration. Some just end in peace, and that is prize enough.

Nov 1, 2025

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10 min read

Who’s Winning This Argument?

Whatever story you defend is the one you end up living inside.

Oct 24, 2025

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7 min read

The October Surprise

Every October used to feel like a minefield. But this one feels different. Here’s why.

Oct 10, 2025

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12 min read

Are we there yet? And other pointless questions

What Admiral Stockdale, the Hanoi Hilton, and a long season in North Carolina is teaching me about faith, timelines, and the work that actually gets us through.

Oct 2, 2025

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9 min read